Quick Answer: Why Does My Arm Go To Sleep When I Lay On My Side?

Is it bad to sleep on your arms?

Don’t Sleep on Your Arm Sleeping on your arm can cause pain and numbness in the arm and shoulder, plus it can misalign your head and neck from your spine resulting in further discomfort.

If you often sleep on your arm and suffer from your hands falling asleep or arm pain, the problem is probably your pillow..

Why do my arms feel heavy and weak?

Usual causes of arm weakness include injury to, or infection of, the arm; muscle wasting, such as from certain muscular disorders or from lack of use; nerve damage or compression at the vertebral column; or certain hereditary conditions.

Why does my arm keep falling asleep when I’m sleeping?

Often, a person’s position is the cause. For example, the arm may fall asleep because a person is lying in a way that puts pressure on a nerve in the limb. Cases of positional paresthesia are harmless and generally occur when a nerve is under sustained pressure.

How do I get rid of numbness in my arm?

TreatmentsIf you tend to have numb arms in the morning, try adjusting your sleeping position. A wedge pillow can keep you from sleeping on your arms.When your arm becomes numb during the day, try performing some simple movements to improve circulation.Avoid repetitive shoulder, arm, wrist, and finger movements.May 21, 2018

What do you do when your arm falls asleep?

Most of the time you know exactly what to do to take care of the problem: shake your arm or leg a bit, get in a better position, and wait a few minutes. This self-care treatment that we have all learned over time most often helps take pressure off your irritated nerve and quickly gets you feeling back to normal again.

Where do I put my arms when sleeping on my side?

First, make sure that your arms are down by your side. Sleeping with your arms overhead, perhaps around your pillow, can pinch your lower shoulder. Instead, sleep with your arms down by your side. You can also try sleeping with a pillow between your legs.

Can you lose your arm by sleeping on it?

Someone who falls asleep on a limb is unlikely to do major damage to the nerves, Dyck says. But there are some cases when compressed nerves can become a greater problem. One such case is called “Saturday night palsy,” when a person falls asleep compressing a nerve while drunk.

Is it bad if my arms fall asleep every night?

When to See a Doctor In many cases, your arms falling asleep at night isn’t necessarily cause for alarm. However, if it happens often, while you’re awake, or is significantly impacting your sleep quality, it may be worthwhile to visit the doctor.

Can sleeping on your side cause arm numbness?

Sleeping with them under your body can put too much pressure on them and cause numbness. Sleep with your arms at your sides instead of above your head. Sleeping with your arms above your head can cause numbness by cutting off circulation to your hands. Avoid folding your arms under your pillow while you sleep.

Why do my arms fall asleep so easily?

The sensation of the arm falling asleep is usually due to nerve compression rather than a restricted blood supply. Nerves may be at higher risk of becoming damaged in specific conditions. This impairment may be generalized, leading to dysfunction of multiple nerves. Nerve damage is also called neuropathy.

What is the healthiest sleeping position?

You will be most comfortable sleeping on your side. Favor your left side to maximize circulation for both you and your baby. Placing a body pillow or pillow under your belly can help relieve back pain. Place another pillow between your legs and bend your knees to be even more comfortable.

How can I improve circulation in my arms when I sleep?

Lying on your right side can reduce blood flow by constricting the vessels through which blood returns to your heart, so try sleeping on your left side. You may find it challenging to align your arms for optimal blood flow when you sleep on your side, especially if you place an arm under your head for support.