Quick Answer: How Do You Break In Custom Orthotics?

How long should you wear custom orthotics?

Your orthotics should be in good usable condition for 1-4 years.

They can last longer depending on your body weight and activity level.

Custom orthotics can typically be “refurbished,” so DO NOT throw them away..

Why are custom orthotics so expensive?

The reason there is such a difference in price has to do with the customization and materials used when making the orthotics. The quality and durability of the materials, coupled with the custom molding process, contribute to the expense of custom orthotics. They cost more, but last longer and can be more effective.

How long before orthotics stop hurting?

Orthotics are great devices but they do need a break in period to become comfortable. If your orthotic is causing you discomfort after two weeks, contact your Canadian Certified Pedorthist and book an appointment to see if any changes are necessary.

How much do custom orthotics cost from a podiatrist?

Because the price of a tailor-made product is often marked up by the podiatrist or medical doctor who prescribes it, the consumer pays anywhere from $200 to $800 a pair, even though the manufacturing cost is typically under $100.

How long does it take to break in custom orthotics?

It can take up to 4 weeks before you actually feel completely comfortable wearing your orthotics all day long. We also suggest you do not wear them for any strenuous physical activity until you feel completely comfortable with wearing your orthotics all the time.

Do custom orthotics hurt at first?

Although your orthotics may eventually need adjusting, do your best to get used to them before making changes. After all, orthotics are rarely comfortable at first. That’s because they essentially retrain affected muscles to work differently.

Are custom orthotics worth the cost?

Custom orthotics are an investment that pay your body back exponentially over time and helps save you money long-term. Non-custom orthotics, while cheaper, are often made with unreliable and lower quality material, are not designed to fix your specific issues, forcing you to spend more money to find relief.

Can orthotics damage your feet?

The short answer is no; orthotics are custom-designed for each patient and are intended to help your feet, not hurt them.

Do I really need custom orthotics?

Lots of people think they need custom orthotics to solve their foot issues, but the truth is most people don’t need them. Unless you have a complex foot disorder or diabetic issues, the right pair of over-the-counter insoles will solve your foot issues.

Do Orthotics go over insoles?

It is always advisable to remove the footbed or insole from your shoes and replace them with your custom foot orthotics. You should not place your orthotics on top of the existing insoles. Your orthotics work best when they rest securely in your shoe, directly on the midsole (interior) of the shoe.

How do you wean off orthotics?

To wean yourself off orthotics, try not wearing them for 1 hour a day in the first week. The second week, take them out for 2 hours each day for the seven day period. You would continue increasing removing the orthotics by an hour a week until you are not wearing them for 8 -10 hours during a 24hr period .

What happens if I stop wearing my orthotics?

If you choose not to wear your orthotics, you will be further damaging your feet to the point where it could lead to serious health issues. For example, custom orthotics are able to restore joint alignment in order for the surrounding muscles and connective tissue to maintain their function.

Can orthotics make your feet worse?

When unnecessary or prescribed incorrectly, they can be dangerous.” Some over-the-counter orthotics may exacerbate pre-existing medical conditions, Dr. Positano says. Those at particular risk are people with heel pain, achilles tendon pain, back or knee problems, or those who have a high arch foot type or flat feet.

Are custom orthotics better than over the counter?

Custom medical orthotics have the obvious benefit of being crafted to treat specific ailments for individual feet, but they also offer a longer wearable life (3-5 years is suggested) (Pain Science). However, their extended useful life is due to a higher level of rigidity than most OTC insoles.

Why do my orthotics hurt my arch?

1. Your orthotics were not properly fitted or designed, or are worn out. Improper design or fit is one of the top reasons for foot pain from orthotics. If you have an improperly fitting foot orthosis, it is often because you have chosen an off-the-shelf solution that does not fit your specific foot shape correctly.

How do you know you need orthotics?

You Have No Arch or a High Arch in Your Foot – If you have very high or low arches, regular shoes may not provide your feet the support they need. Orthotics can help provide the support that your regular shoes don’t. You Have Severe Pain in Your Foot or Heel – While this may sound obvious, many people avoid foot pain.

Should Orthotics be hard or soft?

The length of orthotic can impact flexibility as well — which is why individuals with longer feet typically need a thicker orthotic than those with smaller feet — as can curvature of the device. In some cases, a rigid (or semi-rigid) orthotic is more beneficial. Other times, a soft orthotic is preferred.

Should you wear orthotics all day?

The key to getting the most out of orthotics is to ensure that you use them when you’re most likely to aggravate foot and leg pain (e.g. standing for long periods of time at work, exercising). Using orthotics in shoes that you wear whilst sitting at a desk all day is unlikely to be beneficial.